Quick and Healthy Delicious Avocado Breakfast Recipes

Avocado is enriched surprising nutritious benefits; this makes it a perfect food for breakfast. The delicious and luscious avocado breakfast recipes are best to use for adding avocado to your meal.

How Is Avocado Beneficial for Breakfast?

Avocado is commonly known as “Alligator Pear,” it is a fruit in green colour, and it has a pear-like shape. It contains the right amount of essential nutrients, so it is recommended for breakfast food, for a balanced and nutritious diet. The nutritious surplus benefits of avocado are:

  • It is enriched with a significant number of essential vitamins and minerals.
  • It is found with having traces of magnesium, copper, iron, zinc, manganese and phosphorus and a nominal amount of vitamins A and B (includes B1, B2, and B3, respectively).
  • It provides a high dose of potassium, which is necessary for maintaining blood circulation.
  • Avocado in oil form contains a high amount of oleic acid, which a necessary food component works elegantly to manage body metabolisms.
  • It comprises about 7 per cent by weight fibrous material. Fibre is an essential part of a healthy and balanced diet.

Due to avocado’s high nutritious composition, its proper intake in your meal times is the best way to maintain a healthy and balanced diet routine. Here are some delicious and easy to prepare avocado breakfast recipes, follow the guidelines and enjoy a healthy and luscious avocado breakfast every morning.

Avocado Breakfast Sandwich:

The yummy avocado breakfast sandwich is best when you have no time to follow along with a breakfast recipe.

Preparation time: 10 minutes

Cooking time: 6-7 minutes

Serving size: 1 serving

Ingredients:

  • Olive Oil 1 tablespoon
  • Two whole eggs (large sized)
  • Softened butter one tablespoon
  • Sliced Swiss cheese, 1 Ounce
  • Sliced Cheddar Cheese, 1 ounce
  • Sliced, ripe avocado 1 ½ cups
  • Italian Breads 2 slices
  • Salt and black pepper to taste

Directions:

  • Take a skillet; add olive oil, and heat at medium flame.
  • Add eggs and fry them, until fully cooked. Take out in a plate and sprinkle some salt and ground black pepper.
  • Take the bread slices and spread butter.
  • Turn on medium flame and heat the skillet; put the bread in the skillet with the buttered side on the skillet.
  • Immediately put the Swiss cheese, one layer, cover with one fried egg, add one layer of cheddar cheese, and again cover with a fried egg.
  • Now, layer avocado on the top and cover it with the second slice.
  • Cook it for good 5 minutes from both the sides carefully.
  • The delicious and healthy avocado breakfast recipe is ready. Enjoy it.

Avocado, Bacon, and Pepper Jack Grilled Cheese Sandwich:

The cheesy sandwiches with a combination of, bacon, pepper jack and avocado are a perfectly healthy and yummy breakfast meal.

Preparation time: 5 minutes

Cooking time: 15 minutes

Serving size: 4 servings

Ingredients:

  • Eight sourdough bread slices
  • Butter ¼ cup
  • Cooked thick bacon, eight slices
  • Pepper jack cheese, eight slices
  • Ring-shaped sliced red onion, ½ cup
  • Sliced avocado, ½ cup

Directions:

  • Take a bread slice and spread butter on one side, do it for all the bread slices.
  • Put layers of bacon, cheese slice (1), onion rings, avocado, and another layer of cheese on the unbuttered side of the bread. Put another instalment on the top, by keeping the unbuttered side down.
  • Take a skillet and place the sandwiches inside, cook over medium heat, until the cheese is melted, for about 10 minutes for both sides.
  • Serve the sandwiches in the serving tray.
  • The delicious and healthy avocado, bacon, and pepper jack grilled cheese sandwiches are ready. Enjoy them,

Avocado Breakfast Bowl:

The avocado breakfast bowl is the efficient bowl of nutrition, add it in your daily breakfast, this will provide your body with immense health benefits.

Preparation time: 5 minutes

Cooking time: 20 minutes

Serving size: 2 servings

Ingredients:

  • Water ½ cup
  • Olive oil 1 ½ teaspoons
  • Two whole eggs
  • Red quinoa ¼ cup
  • Salt and black pepper to taste
  • Seasoned salt ¼ teaspoon
  • Ground black pepper ¼ teaspoon
  • Diced avocado, ½ cup
  • Crumbled feta cheese two tablespoon

Directions:

  • Take a rice cooker and add water and quinoa into it.
  • Cook for 15 minutes until quinoa gets soften, properly.
  • Take a skillet and add olive oil into it.
  • Heat at low flame, and cook eggs, for 4 minutes. Sprinkle with salt and pepper.
  • Take a bowl and add the cooked eggs and quinoa into it, add avocado and feta cheese on the top.

The delicious and healthy avocado breakfast bowl is ready. Enjoy it.

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