Grab Five Healthy Air Fryer Recipes For Dinner

Are you conscious about fats in your diet? The air fryer is an optimal solution to avoid extra fats in your meals. Check out these healthy air fryer recipes; these are perfect for reducing fats in your meal.

Air fryer cooked meals are best to reduce the fat level in your diet. Over-intake of fat increases cholesterol level, which is dangerous to your body. Coagulation of fats in your body causes severe health disorders. Nutritionists strongly recommend a balanced diet for appropriate health maintenance. A healthy, food is one which comes with an accurate balance of all essential nutrients as required by your body. With deep frying, some meals become risky to add extra fat in your body. Health-conscious people avoid using deep-fried food. Although deep-fried food is meat meals, which re-enriched with proteins, due to excessive oil absorption, they become risky to health damage. For this, Healthy air fryer is an optimal solution; you can cook a delicious and healthy meal without deep frying. Here we have shared the most delicious and perfect healthy air fryer recipes.

Air Fryer Breakfast Frittata:

A healthy breakfast is an ideal start of your day. Air fryer breakfast frittata is a delicious breakfast meal, with a minimal amount of fats in it.

Preparation time: 15 minutes

Serving size: 2 servings

Cooking time: 20 minutes

Ingredients:

  • Cooked and crumbled, breakfast sausage – ¼ pound
  • Lightly beaten eggs – 4
  • Shredded Cheddar – ½ cup (Monterey Jack cheese blend)
  • Cayenne pepper – to taste
  • Cooking spray
  • Chopped green onion – 2 tablespoons
  • Diced red bell pepper – 2 tablespoons

Directions:

  • Take a bowl and all the ingredients in it, and mix them well together.
  • Preheat air fryer at 360 degrees Fahrenheit.
  • Take a nonstick cake pan (6×2 inches), and spray it with cooking spray.
  • Spread the mixture in the cake pan properly.
  • Let it be cooked, until it is adequately cooked about 20 minutes.
  • The delicious air fryer frittata is ready.

Spicy Pizza Dogs with Air Fryer:

Pizza dogs are a delicious meal. Air fryer pizza dogs are additionally healthier with hot air and spicy taste.

Preparation time: 10 minutes

Serving size: 2 servings

Cooking time: 5 minutes

Ingredients:

  • Hot dogs – 2
  • Halved sliced pepperoni – 4
  • Pizza sauce – ½ cup
  • Sliced olives – 2 teaspoons
  • Hot dog buns – 2
  • Shredded Mozzarella Cheese – ¼ cup

Directions:

  • Keep the temperature 390 degrees Fahrenheit for preheating the air fryer french.
  • Make four slits on the downside of each hot dog and cook it for about 4 minutes in the air fryer.
  • Put out the cooked hot dogs on a cutting board and put a slice of pepperoni in each slit.
  • Add pizza sauce, hot dogs, mozzarella cheese, and olives in the buns.
  • Put them in the air fryer, and cook until cheese is melted, and a crispy layer is done at the top for about 3 minutes.
  • The hot and spicy air fryer pizza bogs are ready.

Roasted Okra with Air Fryer:

The slimy texture of okra is usually not liked by people. When it is roasted in an air fryer, it removes the slimy texture, and with it, you get an utterly delicious and healthy okra meal.

Preparation time: 5 minutes

Serving size: 1 serving

Cooking time: 15 minutes

Ingredients:

  • Okra – ½ pound
  • Olive oil – 1 teaspoon
  • Ground black pepper – 1/8 teaspoon
  • Salt – ¼ teaspoon

Directions:

  • Trim the ends of okra, and cut them into slices.
  • Now, let the air fryer be preheated at 350 degrees Fahrenheit.
  • Take a bowl and all the ingredients, and stir them lightly.
  • Now, spread a single layer of prepared okra in the air fryer basket.
  • Cook it for no more than 5 minutes, after this toss them, and cook for more 5 minutes, once again toss, and for 2 minutes.
  • The tasty roasted okra is ready for serving.

Crispy Roasted Cauliflower with Air Fryer:

It is a taste full healthy meal which is perfect to pair with a protein diet. You can add your choice flavour instead of smoked paprika as used here.

Preparation time: 10 minutes

Serving size: 2 servings

Cooking time: 15 minutes

Ingredients:

  • Garlic – 3 cloves
  • Salt – ½ teaspoon
  • Peanut oil – 1 tablespoon
  • Smoked paprika – ½ teaspoon
  • Cauliflower florets – 4 cups

Directions:

  • Keep the temperature at 400 degrees Fahrenheit and preheat the air fryer.
  • Smash and cut garlic cloves. Take a bowl and mix oil, salt, smashed garlic with paprika.
  • Coat cauliflower florets in the mixture.
  • Put the coated cauliflowers in the air fryer, cook until gets crispy enough, for about 15 minutes or as you like, keep shaking after 5 minutes.
  • The super crispy air fryer roasted cauliflowers are ready.

Air fried Crumbed Chicken Tenderloins:

Chicken is enriched with proteins and other health benefits. Chicken recipes are fat gaining so cautious people avoid them, or go for low intake. This delicious air fryer chicken recipe is perfect with low fats and appropriate health benefits.

Preparation time: 15 minutes

Serving size: 4 servings

Cooking time: 12 minutes

Ingredients:

  • Whole egg – 1
  • Chicken tenderloins – 8
  • Dry bread crumbs – ½ cup
  • Vegetable oil – 2 tablespoons

Directions:

  • Keep the temperature 350 degrees Fahrenheit and preheat the air fryer.
  • Take a small bowl and whisk the egg.
  • Take another bowl and add oil and bread crumbs in it. Prepare a loose and crumbly mixture.
  • Take a piece of chicken tenderloin and dip in the beaten egg first. Shake off the extra egg, and fall in the crumb mixture.
  • Repeat the process for all the chicken tenderloins.
  • Place them in the air fryer basket, cook for about 13 minutes until the pinkish colour disappears.

The delicious and healthy air fryer crumbed chicken is ready.

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